Author Archives: Diana Mestmaker

Ingredients: ½    cup strawberries ¼    cup blueberries ½ to 1 whole banana (McCarthy always uses the whole banana) Juice of half of an orange 1      cup milk or yogurt 1      tsp. honey ¼    cup uncooked oats Directions: Put all ingredients … Continue reading →

(MAKES 1 SERVING) This smoothie contains no supplements or powders. Rather, it has 100 percent wholesome ingredients and is loaded with vitamins C, B6, antioxidants, potassium, and fiber. And because the liquid egg substitute is pasteurized, it’s safe to eat … Continue reading →

Personal trainers can make the difference in the success of your fitness program. A trainer can work with you regularly, or you can hire one on a consulting basis to help design a workout for you and update it periodically. … Continue reading →