Bebe Burke
My name is Bebe Burke. I am 86 years old and a very enthusiastic supporter of my personal trainer, Diana Mestmaker, who has been working with me the last ten years. Diana makes exercise fun, exciting, and rewarding. We work out twice a week and she always initiates new, positive programs that make you feel energized and positive. Diana is well certified as a personal trainer and as a fitness consultant and she keeps up with all the latest innovations in this field by attending conferences. You will enjoy her zest for life, her wonderful sense of humor and the sunshine she will bring into your life!
Bebe Burke
Bakersfield, California
Kathleen Pascoe Clerou
My name is Kathleen. I have been working out with Diana for almost ten years now and have always felt I was in good hands. When I was pregnant last year my doctor told me I needed to exercise on a regular basis, and I knew that Diana would be the best person to help me stay healthy. Diana knew exactly what work outs would be best for me and she taught me how to modify my regular exercises for my current condition and how to monitor my heart rate specifically for pregnancy. At the beginning of my second trimester I was put on pelvic rest for placenta previa. We started doing work outs in the pool each week which was great because it was safe for me and I could do them at home on my own. Pool exercises were perfect because I could escape the heat and it made me buoyant which was a huge relief. In my third trimester I was put on a special diet because my blood sugar level was border line for gestational diabetes and we needed to get it under control. Diana took the time to help me manage my diet. She gave me recipes, explained which foods were good and bad for me. She even gave me certain questions I should be asking my doctor so that the three of us were all on the same page and so my baby and I were always as healthy as possible. I know without a doubt that if I had not had Diana around to help me I would not have been as healthy during my pregnancy or now. There were many mornings that I just didn’t feel like exercising, but I would force myself and once I got there and started working out I felt so much better. Part of it was the work out itself but mostly it was being with Diana, she was always happy to see me and always got me excited about my baby’s arrival and motherhood. I highly recommend her to anyone who needs a good trainer whether it is for a specific health reason or just to get in a good work out. She knows what she is doing and stays up to date with information and programs. She is an excellent trainer and a great friend!
Kathleen Pascoe Clerou
Bakersfield, California
Billy Menta
Training with Diana Mestmaker was the best decision that I ever made for transforming my physique. Her knowledge of physical fitness is unmatched. She makes every repetition in every exercise mean something. You can’t slack in her gym from what’s planned for you. Once the commitment is made to become a healthier you, the strength and fitness gains are noticeable to family, colleagues, and more importantly, myself. Follow her program word for word and you can achieve physical perfection!
Billy Menta
Bakersfield, California