High Protein Smoothie

(MAKES 1 SERVING) This smoothie contains no supplements or powders. Rather, it has 100 percent wholesome ingredients and is loaded with vitamins C, B₆, antioxidants, potassium, and fiber. And because the liquid egg substitute is pasteurized, it’s safe to eat raw. 1      cup ice cubes ¾    cup pasteurized liquid egg substitute ¾    cup vanilla soy milk 1      cup frozen blueberries ½    banana, sliced ½    cup cranberry juice 1      tablespoon honey In a blender, combine the ice, egg substitute, milk, blueberries, banana, juice, and honey. Process on high for 30 seconds. Pour into a tall glass. Per smoothie: 400 calories 5 g total fat 25 g protein 65 g carbohydrate 0 cholesterol